Meatloaf (Flautica de Carne)

Meatloaf (Flautica de Carne)
Meatloaf (Flautica de Carne)
Meatloaf (Flautica de Carne)

100 g de bistec molido
1 / 2 cucharadita de leche o salsa de barbacoa
1 Grissini (molida en polvo)
2-3 dientes de ajo picado
1 / 2 cucharadita de cebolla picada deshidratada
1 / 2 cucharadita de mostaza picante
1 / 4 cucharadita Pimienta de Jamaica (AllSpice)
1 / 8 cucharadita de Sage
Sal y pimienta al gusto
Cualquier condimentos adicionales que te gusta.


1. Precaliente el horno a 350.

2. En un tazón pequeño, combine todos los ingredientes y la forma en un pequeño rollo, pero de ancho.

3. Coloque en un plato de vidrio, tapar y hornear 25-30 minutos.

4. Destape plato, añadir la salsa de barbacoa o salsa de tomate hecha en casa sin azúcar a arriba y hornee 5-10 minutos adicionales.

5. Sirva inmediatamente con un poco más de salsa de barbacoa o salsa de tomate hecha en casa sin azúcar para mojar.

Pastel de Frambuesa

Pastel de Frambuesa

Pastel de Frambuesa
Pastel de Frambuesa

2 tazas de frambuesas (Se puede utilizar cualquier otra baya.)
1 taza de harina de almendra
1 huevo
1 / 4 taza más 2 cucharadas de Truvia
3 cucharadas de mantequilla o aceite de coco
una pizca de sal marina


1. Precaliente el horno a 350

2. Coloque las bayas en un recipiente de vidrio

3. Cubrir con 1 / 4 taza de Truvia.

4. Mezcla de huevo en un tazón.

5. Añadir la sal, la mantequilla, y el resto de la Truvia.

5. Agregar y mezclar la harina de almendra.

6. Echar la mezcla sobre las bayas.

7. Hornee descubierto durante 40 minutos o hasta que la superficie esté dorada.

Galletas de Almendra Mantecada

Galletas de Almendra Mantecada

Galletas de Almendra Mantecada
Galletas de Almendra Mantecada
1 / 2 taza de mantequilla de almendra
1 / 2 taza Truvia
1 / 4 taza de harina de coco, opcional
2 huevos batidos


1. Combine todos los ingredientes.

2. Colocar por cucharadas sobre una bandeja de horno engrasada.

3. Hornee a 350 grados Fahrenheit durante 10-12 minutos.

Weight Loss Centers offering the HCG Diet in Florida

Here you can find doctors, weight loss centers, and spas offering the HCG Diet throughout Miami.

Sana Vita Anti-Aging

Sana Vita Anti-Aging is a South Florida company with offices in Hollywood and Coral Gabels, Florida. They are dedicated to senior health to promote wellness in their golden years and encourage their patients to Discover the Art & Science of Healthy Living. Recently Sana Vita added the HCG weight loss diet to their nutrition and wellness program. To visit Sana Vita Anti-Aging in their Broward county office the address is 322 Buchanan St. Suite 807, Hollywood, Fl. 33019. To contact them directly Online visit: or email: Their telephone numbers are Hollywood: (954) 381-4146 and Miami: (786) 383-2150.

Bouari Clinic

The Bouari Clinic is a wellness franchise with just a little over 30 locations including 10 facilities in Florida with over 25,000 patients. They first appeared in the weight loss industry in 2007. They provide a time tested, reliable and effective method for treating obesity. Recently, the Bouari Clinic added the HCG Diet to their weight loss program. Being that they have so many locations you should visit their website ( ) for a list of locations near your area. For those in South Florida looking for the Bouari Clinic Weight Loss Service you can visit them at 19495 Biscayne Boulevard #409 Aventura, FL 33160-2148 Miami, FL 33180. Their telephone number is: (305) 682-0326.

Dr. Richard Lipman MD

Dr. Lipman’s 800 Calorie HCG Diet, by Richard Lipman MD, allows the dieter to eat 300 more calories than the normal HCG diet. This still allows you to burn fat, but not as many calories. Tho, these extra 300 calories come from shakes and protein bars that you can acquire from their office located on 7241 SW 63 Ave Miami, Fl 33143. Their telephone number is (305) 670-3259.

CoCo Medical Spa

CoCo Medical Spa, headed by Dr. John C. Gutleber MD, is located in Hialeah, Fl. The 26-Day HCG Program includes 23 shots of HCG containing B12. Every case is different and might require lab work or appetite suppressants. To contact CoCo Medical Spa Online visit Their facility is located at 3752 W 12 Avenue, Hialeah, Fl. 33012. Telephone number: 305-231-7598.

Smart Body MD is transforming lifestyle through their Lipotropic Injections, Zerona, and now their HCG Mini Troche program. Their 3 South Florida locations in Bal Harbour, Miami Beach, and Plantation also offer the sublingual lozenges. You can set up an appointment by giving them a call at 1-800-Lean-Body.

Dr. Amaryllis Pascual MD

Pascual MD, a South Florida Cosmetic Surgery & Weight Loss Center ran by Medical Director Dr. Amaryllis Pascual MD, not to be confused with our recipe writer Mary Pascual, has 4 locations in the counties of Broward & Miami-Dade. To view all the cities visit their website: Their Medical Weight Loss Program recently revamped their HCG Diet Regimen, and turned it into the new Lipotropics injections containing Choline, Methoine, Inositol, and Vitamin B12.

At the time of this posting, it has been almost a year since the FDA ruling on homeopathic HCG, making it illegal to sell the hormone version of the highly popular diet product in the US. This was unfortunate, because it was also one of the safest and most effective diets on the market! Since then, most people have either stopped selling all together or have switched to the hormone-free version such as Amino Acids and B-12 shots or drops.

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Macarrones de Coco

Macarrones de Coco

Macarrones de Coco
Macarrones de Coco
1 / 2 taza de coco (desecado funciona mejor o usar almendras molidas)
1 / 4 taza Truvia o Erithritol
1 clara de huevo (revuelve ligeramente)


1. Precaliente el horno a 350 grados Fahrenheit.

2. Ponga el coco, o almendras molidas, Truvia y la clara de huevo en un tazón y revuelva para mezclar. Debe ser firme y un poco pegajoso.

3. Forrar un cacerola de la hornada con papel pergamino o una hoja de uso de silicona para hornear.

4. Use una cuchara pequeña para los postres a rodar pequeñas pelotillas y colóquelas en una bandeja para hornear.

5. Aplastan ligeramente con un tenedor mojado.

6. Cocine por cerca 10 minutos o hasta que dorado pálido.

7. Dejar enfriar sobre una rejilla de alambre.